2316494111956379 Want to feel more vibrant, energetic and alive in midlife? - The Star Monroe Show

Episode 52

Want to feel more vibrant, energetic and alive in midlife? Let's talk booze & sleep - 52

Published on: 21st June, 2023

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Oy-ve! I've had a chequered past with booze. In 2015 I taught myself how not to be an alcoholic because I never believed that I was powerless over booze. So, fast forward to today I have a way healthier and conscious relationship with booze. I drink every now and then and occasionally I get super drunk (maybe one day I will stop doing this).


But there are consequences to drinking: my skin looks shit, my bags under my eyes are darker, my body bloats, my anxiety ramps up.


So, I know that drinking all the time doesn't serve my health and wellness.


And my number 1 life elixir is sleep, I have to get 8 - 10 hours of sleep every night. I love to sleep and I have (over the years) created a whole bundle of evening and morning rituals and practices that really support me in my sleep quest AND make me feel much more grounded and calmer during the day.


Dive on in to find out what they are.

New Episode of The Star Monroe Show drops weekly.

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Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.



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About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to The Star Monroe Show, the space where unapologetic women come to claim more, because you were never meant for ordinary. You are bold, ambitious, and driven by a hunger for something greater. Whether you're jet-setting first class, penning your legacy, running an empire, or crafting a life entirely on your terms, you refuse to settle for mediocrity. This is where you raise your standards, decenter anyone who dims your shine, and step fully into your power. You stand at the helm of your life, with elegance, confidence, and fierce determination to create a reality that reflects your deepest desires. You’ve found your cohort; women of impeccable taste and vision, rising together, making waves, and living lives that break boundaries. Welcome to your next chapter. Welcome to The Star Monroe Show, where extraordinary is just the beginning.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.