Let's talk booze & sleep

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Oy-ve! I've had a chequered past with booze. In 2015 I taught myself how not to be an alcoholic because I never believed that I was powerless over booze. So, fast forward to today I have a way healthier and conscious relationship with booze. I drink every now and then and occasionally I get super drunk (maybe one day I will stop doing this).

But there are consequences to drinking: my skin looks shit, my bags under my eyes are darker, my body bloats, my anxiety ramps up.

So, I know that drinking all the time doesn't serve my health and wellness.

And my number 1 life elixir is sleep, I have to get 8 - 10 hours of sleep every night. I love to sleep and I have (over the years) created a whole bundle of evening and morning rituals and practices that really support me in my sleep quest AND make me feel much more grounded and calmer during the day.

Dive on in to find out what they are.

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® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.