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Episode 52

Let's talk booze & sleep - 52

Published on: 21st June, 2023

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Oy-ve! I've had a chequered past with booze. In 2015 I taught myself how not to be an alcoholic because I never believed that I was powerless over booze. So, fast forward to today I have a way healthier and conscious relationship with booze. I drink every now and then and occasionally I get super drunk (maybe one day I will stop doing this).

But there are consequences to drinking: my skin looks shit, my bags under my eyes are darker, my body bloats, my anxiety ramps up.


So, I know that drinking all the time doesn't serve my health and wellness.


And my number 1 life elixir is sleep, I have to get 8 - 10 hours of sleep every night. I love to sleep and I have (over the years) created a whole bundle of evening and morning rituals and practices that really support me in my sleep quest AND make me feel much more grounded and calmer during the day.


Dive on in to find out what they are.

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Website: msstarmonroe.com

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.


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About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to The Star Monroe Show, for women who demand more because they know they’re here for more. This is your space to rebuild your self-worth, rewrite the rules, and take back control. You’ll learn how to shatter old patterns, elevate your standards, and create a life so magnetic it bends to your will. Be the woman who always gets what she wants.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.