2316494111956379 What to do when you are TRIGGERED AF - 25 - The Star Monroe Show

Episode 25

What to do when you are TRIGGERED AF - 25

Published on: 19th February, 2022

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.

Ready for your own self-mastery journey? msstarmonroe.com

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About the Podcast

The Star Monroe Show
Interrogating human behavior, modern life and what we think we know about ourselves.
You think you know why you do what you do.
I’m not so sure.

The Star Monroe Show is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, fuck up and start again.

From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits.

I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find.

Why do we care so much?
What are we really reacting to?
What aren’t we seeing?
What if that isn’t the problem?

This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look.