2316494111956379 Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - The Star Monroe Show

Episode 92

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92

Published on: 26th March, 2024

Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

  1. No phone 1 hour before bedtime
  2. Shower routine
  3. Red Light Therapy + 10 mins meditation/visioning
  4. Evening journalling. A love note to myself
  5. Light reading
  6. Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Star Monroe Show

About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to The Star Monroe Show, the space where unapologetic women come to claim more, because you were never meant for ordinary. You are bold, ambitious, and driven by a hunger for something greater. Whether you're jet-setting first class, penning your legacy, running an empire, or crafting a life entirely on your terms, you refuse to settle for mediocrity. This is where you raise your standards, decenter anyone who dims your shine, and step fully into your power. You stand at the helm of your life, with elegance, confidence, and fierce determination to create a reality that reflects your deepest desires. You’ve found your cohort; women of impeccable taste and vision, rising together, making waves, and living lives that break boundaries. Welcome to your next chapter. Welcome to The Star Monroe Show, where extraordinary is just the beginning.

About your host

Profile picture for Star Monroe

Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.