2316494111956379 Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - The Star Monroe Show

Episode 92

Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92

Published on: 26th March, 2024

Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

  1. No phone 1 hour before bedtime
  2. Shower routine
  3. Red Light Therapy + 10 mins meditation/visioning
  4. Evening journalling. A love note to myself
  5. Light reading
  6. Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

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About the Podcast

The Star Monroe Show
Deep conversations on intimacy, connection, and authentic love.
This podcast is for high-achieving, hyper-independent women who know how to hold everything together and are ready to choose a new way to live. Hosted by Star Monroe, a licensed psychotherapist with over thirty years of lived and clinical experience, she dives deep into the often uncomfortable work of self-devotion: unlearning self-abandonment, reclaiming your relationship with your body, emotions, and your ability to deeply connect with others.

We explore the reclamation of the feminine, living slower, deeper, and more pleasurably while grounding your life in emotional intimacy and self-trust. This is where your Wild Love Affair begins.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.