Episode 15
Calm Your Mind & Get A Great Night's Sleep with My Evening Practice
Published on:
26th March, 2024
Everything you need is right here: https://stan.store/starmonroe
Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.
- No phone 1 hour before bedtime
- Shower routine
- Red Light Therapy + 10 mins meditation/visioning
- Evening journalling. A love note to myself
- Light reading
- Sleep!
Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
