2316494111956379 Daily Practices Of A High-Value Midlife Woman - The Star Monroe Show

Episode 90

DAILY PRACTICES OF A HIGH-VALUE MIDLIFE WOMAN - 90

Published on: 12th March, 2024

The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life from ordinary to extraordinary.

Over the years, I've experimented with various morning rituals, and the results have been nothing short of transformative. Committing to these rituals has brought me clarity, focus, and a surge of self-assurance.

Here's the secret sauce to my morning routine:

Greeting Myself: The moment I wake up, I take a breath and greet myself with a simple "Hello, how are you?" This small act of self-recognition is crucial for building a deeper relationship with myself, the driving force behind my life.

Morning Pages: Fuelled by coffee and a fresh mindset, I dive into my morning pages, a concept inspired by Julia Cameron's "The Artist's Way." This involves writing three pages of unfiltered thoughts, a practice that's essential for navigating life with more clarity.

Weeding Out Doubts: As I write, I unearth the 'weeds' of doubts and fears lurking beneath the surface. I also consult the I Ching, my personal oracle, to address any simmering self-doubt. Remember, embracing the first doubt is like the first sip for an alcoholic – it's a slippery slope.

Crafting the Day: After this stream of consciousness exercise, I map out my day, focusing on how I want to feel and setting affirmations. I seek support, protection, and guidance from my angels, sages, ancestors, and my version of God.

Gratitude and Love Ritual: I wrap up my morning ritual with a gratitude practice, expressing thanks to the greater intelligence for its support and reaffirming my commitment to self-love and serving my needs.

Here's your invitation: Reflect on how you start your day. If it's with your phone, it's time for a change (and fast!). Start by greeting yourself in bed and commit to this practice for 21 days. Patience and commitment are the hallmarks of a high-value woman – it's all about devotion to oneself. Are you ready to elevate your morning routine and embrace your high-value self?

Stay fucking fabulous!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe

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About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to "The Star Monroe Show," where your transformation into the woman you've always envisioned begins today. I'm Star Monroe, your guide to a life of extraordinary heights. Are you an ambitious woman over 50, determined to claim more from life and refuse to settle? Then you're exactly where you need to be.

Each episode is crafted to empower you to elevate every aspect of your life—your mind, body, soul, and financial well-being—while relentlessly pursuing your dreams. My mission is clear: to foster a mindset of resilience and self-reliance, enabling you to demand more from yourself before seeking it from the world.

Here, we champion the bold act of decentering men to spotlight your own narrative, helping you claim your rightful place at the forefront of your life. Ready to lead a life of unmatched excellence? Join me on "The Star Monroe Show."This isn't just a podcast—it's your catalyst for becoming a powerful, assertive, and high-standard woman. Tune in and transform with me.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.