2316494111956379 How to make decisions with ease & confidence in midlife - The Star Monroe Show

Episode 62

How To Make Decisions With Ease & Confidence In Midlife - 62

Published on: 20th July, 2023

Can't make a decision?

One of the things I talk about A LOT is the fact that our culture has brainwashed us into believing we have to approach all our problems from our thinking minds.

But what if I told you there was another way?

Yes, we can solve a lot of our problems from thinking BUT we have so much untapped wisdom in our bodies.

When I studied to be a Body Psychotherapist I was both astounded and in absolute awe of the wisdom, our bodies hold.

You see there are seven wisdom centres of the body. Here are four of them....

Head - rational, logical (where most of you reside)

Heart - emotional

Gut - feeling, intuition

Pelvis - instinctive

I like to think of these wisdom centres as the board directors of my life. Each one (when we tune in them) will give us information that we can use.

So when I feel confused or stuck with something in my life I know I don't have to rely just on my logical brain but can pull in what my heart, gut and pelvis think about a particular issue.

This gives me SO much more information and wisdom and stops me feeling stuck and spinning my wheels.

How cool is that!

And if you want to try it out yourself all you need to do is be willing to listen to what these wisdom centres have to say to you.

Yes, I understand it will be a bit weird to start off with, but stay with it. If you want to stop the endless cycle of self-doubt, frustration and overwhelm it's essential you strengthen the connection between your mind and body (pssst this is what we do in my world).

Looking to find YOU again in a 1:1 space? Work with Star here: https://www.msstarmonroe.com/work-with-me 

Become a magnet for what you deeply desire in life & love. Get started: https://www.msstarmonroe.com/theloveaffair 

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® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.

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About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to The Star Monroe Show, the space where unapologetic women come to claim more, because you were never meant for ordinary. You are bold, ambitious, and driven by a hunger for something greater. Whether you're jet-setting first class, penning your legacy, running an empire, or crafting a life entirely on your terms, you refuse to settle for mediocrity. This is where you raise your standards, decenter anyone who dims your shine, and step fully into your power. You stand at the helm of your life, with elegance, confidence, and fierce determination to create a reality that reflects your deepest desires. You’ve found your cohort; women of impeccable taste and vision, rising together, making waves, and living lives that break boundaries. Welcome to your next chapter. Welcome to The Star Monroe Show, where extraordinary is just the beginning.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.