2316494111956379 WANT MORE ENERGY IN MIDLIFE. THEN YOU NEED TO DO THIS? - The Star Monroe Show

Episode 49

MIDLIFE ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR - 49

Published on: 8th June, 2023

You want more energy, want to feel more vivacious, radiant and alive in midlife?

Then you need to get super savvy with your sleep routine.

I've learned over the last 15-17 years to cultivate better sleep habits.

Many moons again (when I was a raging cocaine addict) I was hooked on sleeping tablets.

Baby, I've come a l-o-n-g way.

Nowadays, I'm in bed (most days) by 9 pm and have accumulated a whole host of funky, strange sleeping habits so I can get the best night's sleep of my life (every single night of my life!)

Dive on into today's podcast episode. I talk about:

  • The importance of tracking ourselves, our mood, emotional state, sleep habits, libido and energy
  • My strange night-time routine
  • How to get your subconscious mind to work for you whilst you sleep
  • Why daydreaming and silence is so important first thing in the morning
  • Why finding out your own rhythm is a midlife life essential
  • Problems are never the problems (you gotta go deeper)

New Episode of The Star Monroe Show drops weekly.

Other places to find me:

Instagram: msstarmonroe

TikTok: starmonroe

Facebook: starmonroe

LinkedIn: starmonroe

Youtube: The Star Monroe Show

Website: datinginmidlife.com 

® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.

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About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to The Star Monroe Show, where the extraordinary becomes your everyday. This is your gateway to the world of The High Standards Woman—a realm where ambition meets sophistication, and dreams transform into reality. Here, we celebrate the audacious spirit of women who command more from life, refuse to settle, and redefine excellence on their own terms. Tune in and discover how to become THAT woman—the one who always gets what she wants and lives a life of unparalleled excellence. Welcome to your next level; welcome to The Star Monroe Show.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.