2316494111956379 Your Midlife Glow Up. The Wellness Edition - The Star Monroe Show

Episode 76

YOUR GLOW UP. THE WELLNESS EDITION - 76

Published on: 14th December, 2023

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The Wellness Edition

I've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways:

  1. Posture is Everything: Owning a Pilates studio for 25 years taught me the transformative power of posture. When you improve how you hold your body, everything else changes too.
  2. Muscle Building: As muscle mass naturally decreases with age, it’s crucial to build it. Hit the gym and focus on strength training.
  3. Move Daily: Whether it’s walking, stretching, swimming, or yoga, make movement a daily habit.
  4. Aches and Pains: They’re normal but get worse if you don’t move. Stay active to manage discomfort.
  5. Hydration: Aim for two liters of water a day. Staying hydrated is key for overall health.
  6. Post-Workout Wind Down: After a gym session, spend at least 10 minutes cooling down to help balance the chemicals and hormones in your body.
  7. Just Do It: Like brushing your teeth or doing the dishes, exercise might not always be enjoyable, but it’s necessary. The stronger your muscles and joints, the better your body will age.
  8. Foot Care: Your feet carry you every day and have 26 bones each. Keep them active with stretches, flexes, and circles.
  9. Strong muscles: Equals strong joints, perfect to keep your body moving as you age.
  10. Consistent Exercise for Energy Flow: Regular exercise helps to move energy through your body, essential for feeling unstuck and vibrant.

Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

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About the Podcast

The Star Monroe Show
The High Standards Woman
Welcome to The Star Monroe Show, for women who demand more because they know they’re here for more. This is your space to rebuild your self-worth, rewrite the rules, and take back control. You’ll learn how to shatter old patterns, elevate your standards, and create a life so magnetic it bends to your will. Be the woman who always gets what she wants.

About your host

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Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.