2316494111956379 Self Care. The simple things make all the difference - 16 - The Star Monroe Show

Episode 16

Self Care. The simple things make all the difference - 16

Published on: 4th February, 2022

Routine. Love it or hate it?

I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.

A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on!

msstarmonroe.com

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About the Podcast

The Star Monroe Show
Interrogating human behavior, modern life and what we think we know about ourselves.
You think you know why you do what you do.
I’m not so sure.

The Star Monroe Show is where I interrogate the psychology underneath how we live, love, work, desire, succeed, spend, age, fuck up and start again.

From what’s happening in my own life and the patterns I see in my work, to celebrity, relationships, money, beauty, ambition, power and whatever the internet is losing its mind over this week — nothing is particularly off limits.

I’m interested in what we think is happening, what might actually be happening underneath, and what becomes visible when we stay with the enquiry instead of rushing to explain, judge or fix what we find.

Why do we care so much?
What are we really reacting to?
What aren’t we seeing?
What if that isn’t the problem?

This is an ongoing exploration of why we do the things we do — and what we might discover about ourselves when we become curious enough to look.