2316494111956379 Self Care. The simple things make all the difference. - The Star Monroe Show

Episode 16

Self Care. The simple things make all the difference - 16

Published on: 4th February, 2022

Routine. Love it or hate it?

I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.

A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck on!

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About the Podcast

The Star Monroe Show

The High Standards Woman

Welcome to "The Star Monroe Show," where your transformation into the woman you've always envisioned begins today. I'm Star Monroe, your guide to a life of extraordinary heights. Are you an ambitious woman over 50, determined to claim more from life and refuse to settle? Then you're exactly where you need to be.

Each episode is crafted to empower you to elevate every aspect of your life—your mind, body, soul, and financial well-being—while relentlessly pursuing your dreams. My mission is clear: to foster a mindset of resilience and self-reliance, enabling you to demand more from yourself before seeking it from the world.

Here, we champion the bold act of decentering men to spotlight your own narrative, helping you claim your rightful place at the forefront of your life. Ready to lead a life of unmatched excellence? Join me on "The Star Monroe Show."This isn't just a podcast—it's your catalyst for becoming a powerful, assertive, and high-standard woman. Tune in and transform with me.

About your host

Star Monroe

Having already lived and loved enough for 100 lifetimes, along with my licensing and certifications in psychotherapy, sex, love & relationships, inner child healing, eating psychology, somatic therapy, body psychotherapy, conscious relationships, dominatrix training, what I bring to every table is power, truth, rawness, and soul-medicine that touches my clients deeply.

I’ve been through drug addiction, bankruptcy, failed marriages, single motherhood, building successful businesses since I was 18, and more to arrive at the doorstep of women who are ready to unlock and unleash their greatest powers.

I stand before you a woman whose fire ignites those around her.

You’ve heard of the Phoenix. I am her. I know and understand the nuances of change. I am wise beyond my years and an alchemist of the highest order. Self-mastery is my medicine. I know and understand the workings of the body, energy, the heart, and the mind. So when it comes to my clients realizing their inner truths, developing unwavering confidence, and learning to leave everything that doesn’t serve them behind, I have a 100% success rate.

And they are left with uncompromisable lives that FINALLY LEAVE THEM BREATHLESS.